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Arsenal's backroom staff undergoes further change as head of sports science Tom Allen prepares to exit, continuing a trend of significant turnover within the club’s technical department.

New reporting highlights how explosive power exercises can enhance agility and reduce injury risk, though researchers remain cautious about intensity for general fitness users.

England's squad is testing a new thermoregulation drink from Alistair Brownlee to combat heat, but its measurable impact on match-day performance remains an open question.